Chapter · Vulnerable

The First Time Grief Spoke My Name

Losing a friend before I learned how to lose

Summary
Some losses arrive before you have the language to understand them. This was the moment I learned that life can take people without warning—and that love always carries risk.
By A Work in Progress
Dec 29, 2025

Scripture: Psalm 147:3

There are moments in life that divide everything into before and after.
This was one of them.

I was still a teenager—still forming, still learning who I was—when my training partner and closest friend died in a DUI accident. I was there. In the car with his parents. Close enough to feel the shock ripple through the air before my mind could make sense of it.

I didn't just lose a friend that day.
I lost a version of myself that believed life followed rules.

When Death Arrives Too Early

Nothing prepares you to watch grief hit adults who are supposed to be stronger than you.
Nothing prepares you to feel helpless while the world collapses around people you love.

I remember the quiet more than anything
The disbelief.
The way everything felt suddenly unreal, as if life had slipped out of alignment and no one knew how to put it back.

That was the first time I truly understood that tomorrow is not guaranteed.

And once you learn that lesson, you never unlearn it.

What Losing Him Changed Inside Me

After that loss, something in me shifted.

I became more serious.
More guarded.
More aware of how quickly people can disappear.

I learned that attachment is dangerous—not because it isn't worth it, but because it costs you something when it ends. And yet, despite that knowledge, I didn't stop loving deeply.

If anything, I loved harder.

Because when you've lost someone young, you learn to value connection differently. You stop assuming there will be another chance, another conversation, another tomorrow.

Love became sacred to me.
Time became precious.
People became irreplaceable.

Grief Without Guidance

Ther was no one teaching me how to grieve.
No one explaining what to do with the anger, the sadness, the confusion.

So I did what I had always done—I carried it alone.

I trained harder.
I stayed busy.
I stayed disciplined.
I didn't slow down long enough to feel everything.

Grief doesn't disappear when it's ignored.
It just waits.

And years later, I would realize how much of my intensity—my urgency, my drive, my fear of loss—was born right here.

Why I Love the Way I Do

People sometimes misunderstand how deeply I attach, how fully I show up, how much weight I place on relationships.

This is why.

When you've watched life take someone without warning, you don't love casually. You don't half-commit. You don't assume time is endless.

You love like moments matter—
because they do.

That loss taught me that people aren't replaceable.
And that truth still guides how I show up in the world.

The Cost of Loving After Loss

Grief didn't make me cold.
It made me careful.

I learned to protect my heart while still offering it.
To brace myself for loss while hoping for permanence.
To live with the quiet fear that what I love most could vanish.

That tension—between oppenness and self-protection—has followed me ever since.

But I would rather feel deeply than not feel at all.

Because love, even when it hurts, is better than emptiness.

What This Loss Still Teaches Me

I don't think grief every truly ends.
It just changes shape.

That early loss taught me empathy for other who are hurting.
It taught me patience with sorrow.
It taught me that strength isn't pretending you're unaffected—it's continuing to love anyway.

That was the first time grief spoke my name.
It wouldn't be the last.

But it taught me something important:

Even after loss, the heart can still choose connection.

And that choice—to keep loving despite the risk—became one of the most defining truths of my beginnings.

"He heals the brokenhearted and binds up their wounds." — Psalm 147:3

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#friendship #grief #loss #resilience #trauma

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